How Alkaline is Your Diet?
11 Foods to Try!
Alkaline food
Alkaline foods and their role in reducing inflammation in the body has been a hot topic in recent years.
A diet rich in alkaline foods helps reduces inflammation in the body.
Everyone from Dr.Oz to Oprah has been buzzing about the negative effects inflammation can have on our bodies.
Simply put, inflammation is a natural ‘first-aid’ response by our body – usually in response to trauma, stress and more.
However, chronic inflammation can negatively impact your health.
Experts like Dr. Oz seem to agree that one of the first ways to reduce inflammation is by assessing your diet and adding in alkaline foods and removing the acid ones. Your goal is to increase the pH level of your body. Here are 11 foods and recipes to match, which can help you do that!..
Dr. Oz says, “Inflammation, a process meant to heal, can often become a danger;
chronic inflammation causes heart attacks, stroke – and even cancer.
How can you prevent this first-aid response from becoming a first-line attacker?”
Dr. Oz offers advice regarding Omega Fatty Acids and more. His tips on DoctorOz.com
The Scale. The acid -> alkaline scale goes from high to low.
High pH foods are more alkaline than low pH. The food pH scale generally runs from 3.0-10.0.
Cantaloupe
Make a Tropical Lime Fruit Salad.
Make Kiwi Basil Smoothie, recipe at Healthy. Happy. Life.
Melon
Make a melon bowl, recipe at Healthy. Happy. Life.
Make a fresh papaya lime bowl.
Make a Tangerine Spinach Tempeh Salad.
Watermelon
Make a Tofu “Feta” Watermelon Basil Salad, recipe at Healthy. Happy. Life.
Lemon
Make a Pink Lemonade Frosty.
Pineapple
Make a Pineapple Tahini Wrap.
